Don’t forget Yoga Monday 16th January!

yoga 3Yoga is back on again this Monday 16th January.

Please attend if you are a regular!

If you have never tried it before do come along and give it a go.

All ages and physical abilities welcome.

The session is gentle and supportive and you work at your own pace.

Yoga is an ancient practice with many benefits.

Some of these benefits are increased flexibility, better balance and a better ability to cope with stress.

Come along and discover what it could mean to you.

The cost is £5 and mats etc can be supplied.

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