MET-WorX Fitness Class – The Full Body Workout!

Fitness Class square

Keep fit will start again after the Christmas break on Tuesday 6th January

New members very welcome.

Come along to this fun and energetic fitness class ran by  Alex -a fully qualified Personal Trainer.

Utilising kettle bells, resistance bands, pads and gloves,

weighted balls and good old fashioned body weighted exercises.

You will certainly feel those  calories burning and shed some of those Christmas pounds!

Multi Equipment Training WorX

 

Price £3 per session.

Please phone/text 07868 745 456 (Alex) if you need more information

or just turn up on the night.

Treuddyn Village Hall, Tuesdays 7.30 – 8.30

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