MET-WorX Fitness Class – The Full Body Workout!

Come along to this fun and energetic fitness class ran by  Alex -a fully qualified Personal Trainer.

Utilising kettle bells, resistance bands, pads and gloves,

weighted balls and good old fashioned body weighted exercises.

You will certainly feel those  calories burning!

Multi Equipment Training WorX

FREE TASTER SESSION July 16th – regular price £3 per session.

Please phone/text 07868 745 456 (Alex) to reserve a place (limited numbers),

or just turn up on the night.

Treuddyn Village Hall, Tuesdays 7.30 – 8.30